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moemike
Journal
01 May 23
moemike's Journal, 01 May 2023
moemike's Profile
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Weigh In record (no journal entry) for 01 May 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2023:
3160 kcal
Fat: 62.42g | Prot: 99.40g | Carb: 255.25g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Campbell's Chunky Potato Ham Chowder, Life Cuisine Chicken Enchilada Bowl.
Dinner:
Great Range Bison, Asparagus .
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3431 kcal
Activities & Exercise:
Standing - 9 hours and 30 minutes, Sitting - 9 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 30 minutes.
more...
gaining 7.0 lb a week
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