Weigh In record (no journal entry) for 27 April 2023
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202.6 lb
Lost so far: 57.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1756 kcal
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Fat: 133.55g | Prot: 127.22g | Carb: 26.66g.
Breakfast: Kroger Eggs (Large), Land O'Lakes Sliced American Cheese, Now Foods MCT Oil, Vital Proteins Collagen Peptides, So Delicious Coconut Milk Unsweetened, Heavy Cream. Snacks/Other: 365 Organic Creamy Peanut Butter, So Delicious Coconut Milk Unsweetened, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Transparent Labs 100% Grass-Fed Casein Protein. more...
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losing 4.2 lb a week
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