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moemike
Journal
21 Apr 23
moemike's Journal, 21 April 2023
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Weigh In record (no journal entry) for 21 April 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2023:
2019 kcal
Fat: 69.55g | Prot: 45.90g | Carb: 199.21g.
Breakfast:
Core Bar Peanut Butter Chocolate .
Lunch:
Artisan Bistro Grilled Chicken Burrito.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Reese's Peanut Butter Egg, Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3397 kcal
Activities & Exercise:
Standing - 10 hours and 40 minutes, Sitting - 5 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
steady weight
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