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moemike
Journal
03 Apr 23
moemike's Journal, 03 April 2023
moemike's Profile
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Weigh In record (no journal entry) for 03 April 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2023:
3084 kcal
Fat: 60.67g | Prot: 56.50g | Carb: 278.44g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Artisan Bistro Grilled Chicken Burrito.
Dinner:
Pork Fried Rice.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3447 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours and 30 minutes, Sitting - 5 hours and 55 minutes, Driving - 45 minutes, Resting - 3 hours and 5 minutes, Sleeping - 4 hours and 45 minutes.
more...
steady weight
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