Ian Fleming's Journal, 01 May 2023

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Weigh In record (no journal entry) for 01 May 2023

201.3 lb Lost so far: 14.8 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2023:

1260 kcal

Fat: 38.78g | Prot: 52.99g | Carb: 169.24g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit, Hovis Granary Bread. Dinner: Chicken Satay, Chinese Fried Rice. Snacks/Other: Thorntons Dark Chocolate Gingers. more...

2224 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 01 May 2023

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