Weigh In record (no journal entry) for 16 July 2011
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2507 kcal
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Fat: 79.02g | Prot: 97.57g | Carb: 115.66g.
Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: creamy cole slaw, Dijon Mustard, salami, swiss cheese, deli ham, ciabatta. Dinner: fried mushrooms, fried chicken wing, fried chicken wing. Snacks/Other: gin, bloody mary, Spice Rum. more...
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2583 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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