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moemike
Journal
26 Apr 23
moemike's Journal, 26 April 2023
moemike's Profile
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Weigh In record (no journal entry) for 26 April 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2023:
2037 kcal
Fat: 79.94g | Prot: 45.51g | Carb: 183.71g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Lou Malnati's Malnati Salad, Pizza with Meat and Vegetables.
Dinner:
Guacamole.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3575 kcal
Activities & Exercise:
Standing - 13 hours and 10 minutes, Sitting - 3 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes.
more...
gaining 7.0 lb a week
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