Weigh In record (no journal entry) for 15 July 2011
|
151.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 July 2011:
|
1025 kcal
|
Fat: 30.88g | Prot: 85.28g | Carb: 104.18g.
Breakfast: coffee, honey, oatmeal, milk. Lunch: nuts, chicken, fruit, chicken sandwich. Dinner: leeks, chicken breast. more...
|
|
1824 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
msc39lxm's weight history
|