Weigh In record (no journal entry) for 30 January 2015
|
184.5 lb
Lost so far: 143.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2015:
|
1454 kcal
|
Fat: 64.14g | Prot: 69.63g | Carb: 162.60g.
Lunch: Trader Joe's Cheesecake Brownie Bites, Sister Schubert's Dinner Yeast Rolls, Deli Express Smoked Ham & Swiss Sandwich, Hannaford Corn Bread, Cooked Okra, Texas Roadhouse Side Salad. Snacks/Other: Krispy Kreme Chocolate Iced Cake Doughnut. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|