Ian Fleming's Journal, 30 April 2023

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Weigh In record (no journal entry) for 30 April 2023

202.2 lb Lost so far: 13.9 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2023:

877 kcal

Fat: 23.58g | Prot: 37.10g | Carb: 122.24g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Dinner: Boiled Egg, Hovis Granary Wholemeal Bread. Snacks/Other: Orange Juice, Thorntons Dark Chocolate Gingers. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 30 April 2023

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