Weigh In record (no journal entry) for 16 July 2011
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197.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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365 kcal
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Fat: 8.75g | Prot: 10.00g | Carb: 62.50g.
Breakfast: Organic Golden Flax Meal, Nature's Three Berries, Steel Cut Irish Oatmeal. more...
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steady weight
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yugguth's weight history
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