Weigh In record (no journal entry) for 29 April 2023
|
185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2023:
|
1590 kcal
|
Fat: 84.97g | Prot: 64.55g | Carb: 160.06g.
Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds, Toasted Multigrain Bread. Lunch: Ambrosia Apple, Hard-Boiled Egg, Green Tea, Oatmeal. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: matrimonial date squares, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened, Banana. more...
|
|
2212 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanpendlebury's weight history
|