Ian Fleming's Journal, 29 April 2023

201.7 lb Lost so far: 14.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 34.47g | Prot: 78.69g | Carb: 151.72g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Hovis Granary Wholemeal Bread. Snacks/Other: Thorntons Dark Chocolate Gingers, Orange Juice. more...

2560 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...