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Matlotlo
Journal
29 Jan 15
Matlotlo's Journal, 29 January 2015
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Weigh In record (no journal entry) for 29 January 2015
213.8 lb
Lost so far:
0 lb
.
Still to go:
48.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 January 2015:
1434 kcal
Fat: 66.45g | Prot: 65.89g | Carb: 153.94g.
Breakfast:
Plain Yoghurt (Lowfat), Muesli with Raisins, Dates and Almonds.
Lunch:
Maggi 2 Minute Noodles, Minced Beef.
Dinner:
Green Tea.
Snacks/Other:
Bananas.
more...
2465 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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