Ian Fleming's Journal, 28 April 2023

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Weigh In record (no journal entry) for 28 April 2023

201.5 lb Lost so far: 14.6 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2023:

936 kcal

Fat: 25.30g | Prot: 37.54g | Carb: 134.71g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Thorntons Dark Chocolate Gingers. more...

2558 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Ian Fleming's Journal, 28 April 2023

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