Weigh In record (no journal entry) for 29 January 2015
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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939 kcal
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Fat: 48.42g | Prot: 61.24g | Carb: 62.73g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg, Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard, Sargento Pepper Jack Cheese Sticks, Quaker Apple Cinnamon Mini Rice Cakes. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Jif Extra Crunchy Peanut Butter, Jif Extra Crunchy Peanut Butter. more...
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2678 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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