Weigh In record (no journal entry) for 15 September 2009
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289.6 lb
Lost so far: 9.8 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2009:
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1535 kcal
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Fat: 19.18g | Prot: 83.64g | Carb: 250.38g.
Breakfast: Light Wheat Bread, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern, Coffee. Lunch: Apple Slices, Select 100% Whole Wheat Sandwich Thins, Publix fat free yogurt, Bruschetta Tomato Basil Parmesan Veggie Patties, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Budweiser Select 55, Smart Pop Kettle Korn 100 Calorie Mini Bags, French Vanilla Creamer, Coffee. more...
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4022 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Wii Sports Active - 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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