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gragggrant
Journal
29 Jan 15
gragggrant's Journal, 29 January 2015
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Weigh In record (no journal entry) for 29 January 2015
149.0 lb
Lost so far:
2.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
860 kcal
Fat: 47.50g | Prot: 24.00g | Carb: 89.00g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Keebler Right Bites Cheeze-It Snack Assortment, lunchmaker Lunch Maker, Bologna & Cheese.
more...
1701 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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