Weigh In record (no journal entry) for 27 April 2023
|
336.0 lb
Lost so far: 102.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2023:
|
1587 kcal
|
Fat: 57.61g | Prot: 143.66g | Carb: 141.24g.
Breakfast: Coffee & Cream, Beach Cliff Sardines in Louisiana Hot Sauce, Ham, Egg, & Cheese Bites, Low cal Avocado Toast. Lunch: G Hughes Sugar-Free Thai Chili Wing Sauce, White Jasmine Rice (Instant Pot), Great Value Boneless Skinless Chicken Breast, Roasted Veggies, Kroger Sriracha Chili Sauce. Afternoon Tea: Coffee & Cream. Dinner: Roasted Brussel Sprouts, Great Value Fat Free Pasteurized Process Cheese Product, Roma Tomatoes, Kroger Shredded Iceberg Lettuce, Mission Carb Balance Whole Wheat Tortilla (71g), Lee Kum Kee Chili Garlic Sauce, Duke's Mayonnaise Light with Olive Oil, Kroger Greek Original Plain Nonfat Yogurt, Oscar Mayer Deli Fresh Honey Ham, Great Value Turkey Pepperoni. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newtonj148's weight history
|