Weigh In record (no journal entry) for 27 April 2023
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181.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1298 kcal
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Fat: 58.18g | Prot: 69.22g | Carb: 134.56g.
Breakfast: Lait d'avoine, Myrtilles, Tomates Cerises, Oeuf Dur, Irresistibles Beurre d'amande, Pain Grillé Multigrain. Lunch: Dinde, Soupe de Légumes, Sirop d'Erable, Noix de Coco, Lait d'avoine, Flocons d'Avoine, Bob's Red Mill Chia Seed, Myrtilles, Concombre (avec Peau), Poivrons Jaunes Doux, Haricots Verts, Tomates Cerises, Haricots Noirs, Laitue Iceberg (y compris les Types 'Crisphead'), Saumon Cuit au Four ou Grillé, Kewpie Deep Roasted Sesame Dressing and Marinade. Dinner: Fromage Suisse, Sauce Bolognaise, Poivron Rouge Doux. Snacks/Other: Dairy Queen Strawberry Sundae (Small). more...
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losing 6.6 lb a week
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