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roblain2030
Journal
29 Jan 15
roblain2030's Journal, 29 January 2015
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Weigh In record (no journal entry) for 29 January 2015
192.0 lb
Lost so far:
10.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
2631 kcal
Fat: 77.44g | Prot: 90.22g | Carb: 388.31g.
Breakfast:
Ready Pac Fruit Bowl, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal, Starbucks White Chocolate Mocha (Grande).
Lunch:
Alexis Original Greek Pita Flatbread, Brown Rice, Goya Chick Peas, Chicken Marsala.
Dinner:
Gatorade Thirst Quencher Fruit Punch (Bottle).
Snacks/Other:
Loacker Vanilla Wafers, Marino's marino's lemon ices.
more...
2602 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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