Ian Fleming's Journal, 27 April 2023

202.8 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 38.91g | Prot: 72.03g | Carb: 125.93g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread. Dinner: Hovis Granary Wholemeal Bread, Tesco Smoked Bacon Rashers. Snacks/Other: Jack Daniel's Tennessee Whisky, Thorntons Dark Chocolate Gingers. more...

2574 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...