Weigh In record (no journal entry) for 25 April 2023
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156.0 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1068 kcal
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Fat: 64.77g | Prot: 64.02g | Carb: 62.47g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Tosi Super Bites Peanut Dark Chocolate. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Refried Beans. Snacks/Other: Culinary Cowgirls Bacon Wrapped Jalapeno Popper Dip, Baby Carrots . more...
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losing 15.4 lb a week
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