Weigh In record (no journal entry) for 26 April 2023
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211.9 lb
Lost so far: 8.6 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1039 kcal
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Fat: 36.64g | Prot: 85.47g | Carb: 92.94g.
Breakfast: Iogurte Natural. Lunch: Sadia Coxinha Das Asas, Sakura Molho Tarê. Dinner: Feijão Carioca Cozido, Carne Moída Refogada, Arroz Branco (Cozido), Tomates, Alface. Snacks/Other: Banana. more...
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losing 3.9 lb a week
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mihhlops's weight history
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