Ian Fleming's Journal, 26 April 2023

202.8 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1177 kcal

Fat: 47.72g | Prot: 80.37g | Carb: 105.53g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread. Dinner: Tesco Smoked Bacon Rashers, Hovis Granary Wholemeal Bread, Pork Sausage (Cooked). more...

2574 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...