Weigh In record (no journal entry) for 25 April 2023
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108.8 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1711 kcal
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Fat: 71.61g | Prot: 76.92g | Carb: 167.91g.
Breakfast: Fruit Filled Mexican Turnover Empanada, Divine Chocolate Hazelnut Milk Chocolate, Doritos Nacho Cheese Tortilla Chips (28g), Coffee, First Light Eggs, La Croix Sparkling Water, Smucker's Sugar Free Apricot Preserves, Smucker's Sugar Free Seedless Blackberry Jam, Artisan Bakers Multi Seed Keto Bread, Coffee. Lunch: Vegetable Beef Soup (Home Recipe), Coffee, Bananas, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Taihei Natto, La Croix Sparkling Water, Decaffeinated Coffee. Dinner: Alamos Malbec, Hello Fresh Chicken Over Garlic Parmesan Spaghetti. Snacks/Other: Apples, Raisins, Fruit Filled Mexican Turnover Empanada, Chamomile Tea. more...
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1446 kcal
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Activities & Exercise:
Cooking - 15 minutes, Watching TV/Computer - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Sitting - 1 hour, Driving - 30 minutes. more...
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gaining 0.2 lb a week
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 Comments
No worries Mirra grace and have a Blessed day.
26 Apr 23 by member: buenitabishop
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