Weigh In record (no journal entry) for 25 April 2023
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203.0 lb
Lost so far: 57.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1696 kcal
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Fat: 127.55g | Prot: 123.22g | Carb: 26.66g.
Breakfast: Land O'Lakes Sliced American Cheese, Kroger Jumbo Eggs, Now Foods MCT Oil, Vital Proteins Collagen Peptides, So Delicious Coconut Milk Unsweetened, Heavy Cream. Snacks/Other: So Delicious Coconut Milk Unsweetened, Transparent Labs 100% Grass-Fed Whey Protein Isolate, 365 Organic Creamy Peanut Butter, Transparent Labs 100% Grass-Fed Casein Protein. more...
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losing 5.6 lb a week
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Bertamusprime's weight history
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