Milov's Journal, 28 January 2015

181.0 lb Lost so far: 6.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 51.66g | Prot: 56.20g | Carb: 158.32g.   Breakfast: Ham and Cheese Sandwich, Orange Juice. Lunch: Tuna Melt Sandwich. Dinner: Beer, Frankfurter or Hot Dog, Boiled Plantain, Boiled Egg, a Vaca Que Ri Queijo Fundido a Vaca Que Ri. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...