Weigh In record (no journal entry) for 28 January 2015
|
187.8 lb
Lost so far: 87.7 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2015:
|
520 kcal
|
Fat: 27.10g | Prot: 30.23g | Carb: 37.12g.
Lunch: Camil Feijão Preto, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newka's weight history
|