Ian Fleming's Journal, 25 April 2023

202.6 lb Lost so far: 13.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 46.40g | Prot: 48.42g | Carb: 155.63g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread. Dinner: Pork Sausage (Cooked), Hovis Granary Wholemeal Bread. Snacks/Other: Jack Daniel's Tennessee Whisky, Thorntons Dark Chocolate Gingers, Asda Ginger Nuts Biscuits, Sesame Snaps Sesame Snaps. more...

2572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...