Krissyy36's Journal, 28 January 2015

176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 23.00g | Prot: 43.00g | Carb: 75.00g.   Breakfast: premier protein Premier protein snack size. Lunch: Wendy's Side Salad (No Dressing), Wendy's Grilled Chicken Go Wrap. Snacks/Other: Great Value Cinnamon Rolls with Icing, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Cream of Wheat Instant Original Cereal. more...

2483 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...