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roblain2030
Journal
28 Jan 15
roblain2030's Journal, 28 January 2015
roblain2030's Profile
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Weigh In record (no journal entry) for 28 January 2015
195.0 lb
Lost so far:
7.6 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
2275 kcal
Fat: 70.54g | Prot: 115.03g | Carb: 310.42g.
Breakfast:
Starbucks White Chocolate Mocha (Grande), Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit.
Lunch:
Panera Bread Creamy Tomato Soup with Croutons, Landshire Ham & Cheese Sandwich.
Dinner:
Protein Shake, Double B Scrambler Bisquit Roll.
Snacks/Other:
Oranges, The Biggest Loser Celery Sticks, Pound Cake.
more...
3130 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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