Weigh In record (no journal entry) for 24 April 2023
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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999 kcal
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Fat: 44.85g | Prot: 63.55g | Carb: 85.28g.
Breakfast: Batata Assada, Iogurte Natural. Lunch: Linguiça Assada. Dinner: Lasanha de Abobrinha. more...
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losing 0.8 lb a week
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mihhlops's weight history
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