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Ian Fleming
Journal
24 Apr 23
Ian Fleming's Journal, 24 April 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 24 April 2023
202.4 lb
Lost so far:
13.7 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2023:
1366 kcal
Fat: 42.35g | Prot: 51.34g | Carb: 184.53g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Hovis Granary Bread.
Dinner:
Sainsbury's Be Good to Yourself Chilli Con Carne & Rice.
Snacks/Other:
Asda Ginger Nuts Biscuits, Sesame Snaps Sesame Snaps.
more...
2569 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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