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126.4 Thursday
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126.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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997 kcal
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Fat: 30.52g | Prot: 43.59g | Carb: 146.61g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise. Snacks/Other: Pears, Gala Apples. more...
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losing 0.7 lb a week
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