Weigh In record (no journal entry) for 27 January 2015
|
220.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
1230 kcal
|
Fat: 29.65g | Prot: 54.30g | Carb: 167.09g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Taylor Farms Organic Baby Kale, Buddy's buddy's mandarins, Daybreak Celery Sticks, Zico Coconut Water, Chiquita Banana, Kiwi Fruit, Lemon. Lunch: Ivar's 3 Piece Fish 'n Chips. Dinner: Lettuce Salad with Assorted Vegetables, Papa John's 14" Thin Crust Pizza - The Meats. Snacks/Other: Berkley & Jensen Peanut Butter Filled Pretzels. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|