Ian Fleming's Journal, 23 April 2023

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Weigh In record (no journal entry) for 23 April 2023

203.7 lb Lost so far: 12.3 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2023:

1045 kcal

Fat: 40.71g | Prot: 44.98g | Carb: 121.65g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit, Scone with Fruit. Dinner: McDonald's Big Mac. more...

2299 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Ian Fleming's Journal, 23 April 2023

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