NatashaChiara's Journal, 27 January 2015

215.6 lb Lost so far: 13.0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 69.31g | Prot: 53.87g | Carb: 102.35g.   Lunch: Kerrygold Pure Irish Butter, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Young Green Onions, Great Value Natural Colby Cheese, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg. Dinner: Green Leaf Lettuce, Roman Meal Natural Whole Grain Sandwich Bread, Lea & Perrins Worsestershire Sauce Thick, Hormel Low Sodium Bacon. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Brach's Cinnamon Hard Candy, Dry Roasted Pecan Nuts (Without Salt Added), Hillshire Farm Deli Select Oven Roasted Turkey Breast, Kraft Deli Deluxe American Cheese, Water, Fuji Apples, Powerade Mountain Berry Blast (20 oz). more...

3584 kcal

Activities & Exercise: Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Zumba - 56 minutes, weight training (light, machine, universal) - 30 minutes, Squats - 3 minutes, Recumbent Bike (warmup) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes. more...