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moemike
Journal
22 Apr 23
moemike's Journal, 22 April 2023
moemike's Profile
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Weigh In record (no journal entry) for 22 April 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2023:
2656 kcal
Fat: 66.47g | Prot: 83.51g | Carb: 227.80g.
Breakfast:
Fried Egg, Hormel Mary Kitchen Corned Beef Hash.
Lunch:
Wild Rice (Cooked) , El Pollo Loco Pinto Beans.
Dinner:
Tillamook Pepper Jack Cheese Sliced.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2940 kcal
Activities & Exercise:
Sitting - 13 hours and 35 minutes, Driving - 5 minutes, Standing - 3 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes.
more...
losing 7.0 lb a week
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