Ian Fleming's Journal, 22 April 2023

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Weigh In record (no journal entry) for 22 April 2023

202.2 lb Lost so far: 13.9 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2023:

1338 kcal

Fat: 36.06g | Prot: 65.16g | Carb: 152.72g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit, Scone with Fruit. Dinner: Chicken Satay, Morrisons Kitchen Special Chicken Fried Rice. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 22 April 2023

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