Weigh In record (no journal entry) for 21 April 2023
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143.0 lb
Lost so far: 16.7 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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804 kcal
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Fat: 17.44g | Prot: 46.94g | Carb: 120.97g.
Breakfast: Orgain Plant Based Protein Shake, Dole Bananas, Mocha Coffee. Lunch: Simply Protein Dark Chocolate Sea Salt . more...
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losing 0.7 lb a week
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hilarybeal11's weight history
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