Weigh In record (no journal entry) for 21 April 2023
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237.9 lb
Lost so far: 7.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1976 kcal
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Fat: 79.08g | Prot: 68.02g | Carb: 280.93g.
Breakfast: Cereal Mix Copos de Maíz , Quaker Avena Tradicional, Cereal Mix Copos de Maíz , 3 Arroyos Granola Crujiente , Tregar Yogur Entero Frutilla, Spanish Banana, Spanish Green Apples. Lunch: Butter Toffees Caramelos, Aguila Chocolate Amargo 70% Cacao, Natura Mayonesa, Natura Aceite de Oliva Extra Virgen, La Serenísima Queso Port Salut Light, Paladini Jamón Cocido, La Campagnola Lentejas. Dinner: Grapes, Tomatoes, Tuna in Water (Canned), Cheese Pizza. Snacks/Other: Apple, Granix Frutigran, Oreo Galletitas, Cachafaz Galletitas, Terrabusi Variedad, Cachafaz Galletas de Avena con Chips de Chocolate Integral, Banana. more...
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2889 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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