Weigh In record (no journal entry) for 21 April 2023
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238.5 lb
Lost so far: 0 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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792 kcal
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Fat: 48.75g | Prot: 41.00g | Carb: 56.50g.
Lunch: Kirkland Signature Smoked Pulled Pork, Spring Creek Barbeque Green Beans, Spring Creek Barbeque Potato Salad. Snacks/Other: Del Monte Avocado. more...
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losing 8.2 lb a week
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adoptspring's weight history
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