Ian Fleming's Journal, 21 April 2023

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Weigh In record (no journal entry) for 21 April 2023

201.9 lb Lost so far: 14.1 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2023:

1344 kcal

Fat: 48.70g | Prot: 50.18g | Carb: 141.04g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Tesco Cornish Pasties. Dinner: Fried Egg, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2279 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 21 April 2023

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Ian Fleming's weight history