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debbra
Journal
14 Jul 11
debbra's Journal, 14 July 2011
debbra's Profile
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Weigh In record (no journal entry) for 14 July 2011
152.6 lb
Lost so far:
20.3 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
1198 kcal
Fat: 25.54g | Prot: 97.43g | Carb: 152.20g.
Breakfast:
western bagel, milk, hazelnut coffee.
Lunch:
fiber one bar, sushi.
Dinner:
ketchup, lean hamburger, sara lee hamburger bun, 2% Milkfat Small Curd Lowfat Cottage Cheese.
more...
2231 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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