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rascalif
Journal
26 Jan 15
rascalif's Journal, 26 January 2015
rascalif's Profile
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Weigh In record (no journal entry) for 26 January 2015
180.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
1880 kcal
Fat: 98.96g | Prot: 88.67g | Carb: 173.35g.
Breakfast:
Benecol Light Vegetable Oil Spread, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Fried Egg.
Lunch:
Chicken Tortilla Soup, Panera Bread Chicken Salad Sandwich on Whole Grain Bread.
Dinner:
Specialty's Greek Goddess Salad (Small).
Snacks/Other:
Dove Silky Smooth Dark Chocolate Promises.
more...
2859 kcal
Activities & Exercise:
Elliptical - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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