Weigh In record (no journal entry) for 19 April 2023
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136.2 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1925 kcal
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Fat: 57.72g | Prot: 80.14g | Carb: 268.90g.
Breakfast: 제스프리 제주 골드키위, 사과, 곰곰 반숙란, 찐고구마. Lunch: 농심 귀리밥, 삶은 병아리콩, 돼지갈비찜, 양파. Dinner: 바람떡, 곰곰 반숙란, 냉동 블루베리, 삼립 로만밀 통밀식빵 (93g), 풀무원 그릭 요거트. more...
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gaining 0.6 lb a week
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