Weigh In record (no journal entry) for 26 January 2015
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216.4 lb
Lost so far: 12.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1396 kcal
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Fat: 67.44g | Prot: 58.24g | Carb: 143.43g.
Lunch: 7UP 7UP (20 oz), Delimex Shredded Steak Taquitos, La Victoria Red Taco Sauce - Mild, Allsup's Chimichanga Burrito. Dinner: Kerrygold Pure Irish Butter, Hillshire Farm Oven Roasted Turkey Breast, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Great Value Natural Colby Cheese, Egg Omelet or Scrambled Egg. Snacks/Other: Water, Snickers Snickers Bar (1.86 oz), Sunkist Fruit Gummies (Less Sugar), El Viajero Bio Salud, Ruffles Cheddar & Sour Cream Potato Chips. more...
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3430 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Hooping Right - 10 minutes, Hooping Left - 10 minutes, Zumba step - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
26 Jan 15 by member: Jones Jennifer
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26 Jan 15 by member: northernmusician
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Thank you all! I feel good.
26 Jan 15 by member: NatashaChiara
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Rock that weight loss as you are on the road to a new you.
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Really great. close to goal!
27 Jan 15 by member: br_e_co
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