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Once again,weighed in After breakfast.And half dressed. Usually I even take my hair clip out!!
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200.8 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1322 kcal
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Fat: 35.56g | Prot: 53.48g | Carb: 196.63g.
Breakfast: Aldi Honey, Asda Banana, Aldi Oat Milk, Harvest Morn Porridge Oats. Lunch: Total 0% Greek Yoghurt, Asda Vegetable Soup, Spaghetti Sauce with Vegetables (Homemade-Style), White Rice (Long-Grain, with Salt, Cooked) , Dry Grated Parmesan Cheese. Dinner: Hard-Boiled Egg . more...
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losing 2.7 lb a week
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