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Milov
Journal
26 Jan 15
Milov's Journal, 26 January 2015
Milov's Profile
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scale was changed
183.0 lb
Lost so far:
4.5 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
1753 kcal
Fat: 65.39g | Prot: 58.70g | Carb: 232.84g.
Lunch:
Chocolate Ice Creams, Wendy's French Fries (Medium), Wendy's Spicy Chicken Sandwich.
Dinner:
Parmesan Cheese (Shredded), Olive Oil, Spaghetti (with Added Salt, Cooked).
more...
2218 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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